In this episode, Darryl Edwards, founder of the Primal Play Method, shares his journey from a high-stress banking career to becoming a world leader in the field of movement and play. 

We explore his upbringing, the importance of embracing our human animal instincts, and how playful movement can transform both physical and mental health. 

Darryl offers deep insights into why traditional exercise often fails to stick and how rediscovering joy through primal movements can reconnect us with our natural vitality. 

Tune in to learn how movement can be fun, impactful, and life-changing.