In this episode, we sit down with two remarkable women who have shattered barriers and set new standards in their respective sports.

Helen Maroulis, the trailblazing wrestler who became the first American woman to win a gold medal in women's freestyle wrestling at the Olympics, shares her journey from competing against boys in Maryland to standing atop the Olympic podium.

Sierra Blair, a professional rock climber known for her daring ascents and role in pushing the boundaries of competitive climbing, discusses her start on a portable climbing wall in Arizona and her rise to become the Pan American Bouldering Champion.

Together, they explore themes of overcoming adversity, the dedication required to excel at the highest levels, and the unique experiences that their sports have opened up for them. From battling concussions and managing fear on the vertical plane to the importance of self-belief and hard work, Helen and Sierra offer insights and advice that resonate far beyond the mat and the mountain.

Whether you're an aspiring athlete, a sports enthusiast, or anyone looking for a dose of inspiration, this episode promises to uplift, motivate, and perhaps even encourage you to chase your own lofty goals.💪